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Stabilize · Know your baseline

You can't optimize what you haven't measured.

One blood draw, a physician's review, and a plain-English picture of where you stand. Every plan here starts from your numbers, and the re-test is how you see that it worked.

Your baseline
ILLUSTRATIVE
MetabolicFasting insulin
GlucoseHbA1c
ThyroidTSH
HeartApoB
HormonesTestosterone
NutrientsVitamin D
In range Worth a look Physician-reviewed
Why baseline

Why start with labs?

“Not sick” and “doing well” are different questions.

Fatigue, stubborn weight, poor sleep, and low drive each have a dozen possible causes. Testing first replaces guesses with a reason. It gives your physician something specific to treat and dose against, and it gives you a before picture. Three or six months in, the after picture is the clearest proof a plan is working. A routine physical checks a short list of markers. This panel reads further, because "not sick" and "doing well" are different questions.

MONTH 0
The before picture
Your baseline. Something specific to treat and dose against.
MONTHS 1 TO 3
The plan
Treatment if appropriate, and weekly coaching around it.
MONTH 3 TO 6
The after picture
The re-test. The clearest proof a plan is working.
Where most people start

One draw.
The full picture.

Drawn at a local lab near you, reviewed by a licensed physician, and explained clearly: what's worth acting on and what's fine. Your physician's review comes first; your coach then builds the plan around what your physician recommends.

7Systems
18Markers
1Physician review
Super Human Labs
Your baseline, in one visit.
One blood draw at a lab near you
Licensed physician review
Plain-English results
Price $325one panel
Order the panel
Lab draws are not available in New York, New Jersey, or Rhode Island.

Every marker, listed.

Pick a system to see what's measured.
System I of VII 3 markers
Metabolic
Glucose
Fasting insulin
Hemoglobin A1c
Reviewed with you by a licensed physician. Order the panel →
Markers differ slightly for men and women.
Start with your question

Which test do I need?

The test that answers it
Super Human Labs

Metabolic, heart, thyroid, hormone, organ, blood, and nutrient markers from a single draw, reviewed by a licensed physician.

$325one panel Order Super Human Labs
Not sure which? Book a free consult →
Specialty testing

When you need to look closer.

Hormones
DUTCH Complete
Cortisol rhythm, estrogen metabolism, and androgens from dried urine samples collected at home.
$389one test Start
Energy
Methylation Health Panel
Genetic variants and nutrient status behind energy, mood, and detoxification, with a physician review.
$425one panel Start
Gut
Genova GI Effects
Digestion, absorption, microbiome balance, inflammation, and gut-barrier health from a stool sample collected at home.
$539one test Start
Gut, in depth
GI Effects + Microbiomix
The same profile, plus DNA sequencing that maps the specific bacteria and fungi present.
$929one test Start
Blood sugar
Glucose monitor
A 14-day sensor that turns meals, sleep, and training into visible curves, reviewed with a clinician.
A continuous glucose monitor does not diagnose diabetes.
$249/ month Start
Early detection
Galleri by GRAIL
A blood test that screens for a signal shared by more than 50 cancers.
The Galleri test is not FDA-approved. It is intended to complement, not replace, standard cancer screening.
$949one test Start
Thyroid

Already managing your thyroid?

If you live with Hashimoto's, your physician or endocrinologist already tracks your thyroid. A wider panel adds the picture around it, such as blood sugar, iron, vitamin D, and lipids, and gives your coach a clearer sense of what your energy is up against. Your own doctor stays in charge of your thyroid care.

Coaching for Hashimoto's →
In the studio · The other half of your baseline

Blood tells you how you're running. A scan tells you what you're made of.

Local to State College? Add a seca body composition scan. In 24 seconds it estimates your skeletal muscle, fat mass, and visceral fat, the numbers a bathroom scale blends together. Repeat it every few weeks and you can watch fat come down while muscle holds.

Super Human Labs · Blood
How you're running
MetabolicHeartThyroidHormonesNutrients
One blood draw, anywhere in the US
+
seca scan · Body
24
seconds
What you're made of
Skeletal muscleHolding
Fat massComing down
Visceral fatComing down
ILLUSTRATIVE · STATE COLLEGE STUDIO ONLY
=
Together
Your full baseline

How you're running and what you're made of, so the re-test shows fat coming down while muscle holds.

About the scan

Body composition scans are an estimate for tracking change over time. They are not a diagnostic test.

What happens after your results?

01YOU
Draw

Order online, then visit a local lab. Most panels need a short fast.

02PHYSICIAN
Review

A licensed physician reviews your results with you and recommends next steps, which may include treatment.

03COACH
Plan

Your coach turns those recommendations into weekly habits, training, and a re-test date.

Order your labs
Pair it with coaching

Numbers are a starting line.

Results matter most when someone helps you act on them week after week. Your coach builds training, nutrition, and sleep around your physician's plan, then uses your re-test to show what changed.

Start coaching Coaching & the Studio →
Keep exploring
Metabolic health & GLP-1 Turn your metabolic markers into a plan.Longevity & peptides Re-test to see what the protocol changed.Coaching for Hashimoto's The daily side of thyroid care.
Questions

About your labs.

Metabolic, heart, thyroid, hormone, organ, blood, and nutrient markers from a single draw, reviewed by a licensed physician, plus a biological age report. $325, one time.